Sep 13, 2012 0
Seniors who exercise regularly are more likely to say they are in excellent or very good health. In a recent Gallup poll, 51 percent of older adults who exercised frequently said they were in excellent health while only 34 percent of seniors who do not exercise said the same. But while healthy eating habits increase with age, exercise habits fall off as we get older. Nearly 60 percent of Americans between the ages of 18 and 24 report exercising at least 30 minutes three or more days during the week. That number falls to 45 percent among those over the age of 90. By comparison, 91 percent of respondents over the age of 90 said they ate a healthy diet all day yesterday, while just 54 percent of Americans between the age of 18 and 24 said the same. In short, seniors who maintain a healthy weight, exercise regularly, and visit the dentist are more likely to report good health than those that don’t. More here.